Carrots are perhaps the vegetable of children, brightly coloured, yet easy to hide in cooked meals if necessary! Their subtle taste and natural sweetness does wonders to any meal, raw or cooked. A raw carrot in the afternoon is a great alternative to fruit, as is carrot juice for breakfast adding a little ginger to give it zing. Cooking carrots is simple, just wash, peel and cut into any shape before boiling, steaming, roasting, pureeing or even frying. Add a little honey to the fry pan and you’ll have yourself a beautiful side dish.
Culinary friends Ginger, coriander, honey, butter